Men's head coach Magnus Leask said 'Well done Josh, improved efforts at training have resulted in improved achievements on the pitch for you'. Honourable mentions to Angus Duncan, Alex Littlefair and Aedan Moloney.

Fran Entressengle, ladies assistant coach, said 'Emma is always a player who turns up and never fails to encourage her teammates regardless of weather or conditions.'

Both the ladies and men's top trainer receive a free two week gym pass for The Fitness Rooms. Well done to both Emma and Josh, keep up the training!

http://thefitnessrooms.com/