Monday - early start for 30 of our lads as some football match was on. A good first session with some hard running, wrestling and loads of small sided touch games.

Thursday - back to our normal starting time of 1900. 32 players putting a shift in with some tackling, Hennie Mullers, some sprints and loads more small sided games.

Great to see all the lads again and pleased with the numbers, given there is a high profile tournament on the tv.

Boys were brilliant, putting in the hard yards and providing a great environment for the new lads to enjoy training.

Roll on week 2.

Not that long till our Rugby Festival in the first week of August so get down and have some fun before the big event.

Up the Vos !