If your down at King Edwards bay tonight and see some fervent excercise activity, its not the casting for a new series of Baywatch... Its actually our very own ladies prepping for the new season.

Pre-Season is up and running and going well for the Ladies who have already done some hard sprinting, some heavy duty endurance fartlek running and a 10k run.... More fun in store tonight.

If you havent made it down yet come and join in!