Been a great start to pre season with over 50 different players attending the first four sessions. We have covered a lot of metres but done it via small sided games.

This week we mix it up a little - Tuesday we remain at the club but on Thursday we will train at the normal time on Longsands Beach, Tynemouth. Let me know who needs a lift and we will sort lifts from the club at 1830. Meet at Crusoes 1850 otherwise.

The boys have been doing Bronco testing within these sessions and the top five currently is Sam Busby 5.02, Alfie Cane 5.04, Darren Kelly 5.06, Harrison Allan-Evans 5.17 and George Bambrick 5.18. Amazing given that these have all been done in 26-28 degrees heat ! We will be looking to retest just prior to our first pre season game in August.

Resident coaches Michael Searle, Rob Ogilvie have been trying to impress on the boys that we must all get better. It is not just about the flagship side - we want every player to improve, feel valued and help whatever side they play in to be successful. They have been ably supported by Johnny McSorley and Matthew Dawson who have provided some forward expertise.

Big 2-3 weeks as we head towards contact skills and begin prepping for our pre season fixtures vs Upper Eden, Wigton and Consett. All of these clubs playing their rugby at level 6 which is a goal this squad wants to push for.

So dont what any longer - get down and get some exercise, socialise and put a smile on your face.

Up the Vos !